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This program is highlighted with the lower body mixed in with some core. Both the anterior and posterior chains will be worked to grow the glutes, quads, and hamstrings. As you progress throughout the weeks, you will see that the weight-bearing exercises will decrease in reps and the weight will be increased by you by 10-20 pounds to drive your adaptations. Without progressive overload, results may not be seen. Upon purchasing this program, you will receive the PDF of the program.
The exercises have been carefully crafted and selected to ensure that you are able to complete them with limited space and equipment.
Click on the hyperlink for any exercise for which you need a demonstration.
As reps decrease across the weeks, increase your weight. If you have any questions, you can personally ask me for a demonstration/explanation (kaibatesd@gmail.com).
This program is highlighted with the lower body mixed in with some core. Both the anterior and posterior chains will be worked to grow the glutes, quads, and hamstrings. As you progress throughout the weeks, you will see that the weight-bearing exercises will decrease in reps and the weight will be increased by you by 10-20 pounds to drive your adaptations. Without progressive overload, results may not be seen. Upon purchasing this program, you will receive the PDF of the program.
The exercises have been carefully crafted and selected to ensure that you are able to complete them with limited space and equipment.
Click on the hyperlink for any exercise for which you need a demonstration.
As reps decrease across the weeks, increase your weight. If you have any questions, you can personally ask me for a demonstration/explanation (kaibatesd@gmail.com).