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Built for runners looking to improve endurance and resilience, this 4-week program combines strength training and light plyometrics to complement your running. Each week focuses on developing the muscles and movement patterns that enhance performance while helping reduce the risk of common overuse injuries. Whether you're training for your next race or looking to build a stronger aerobic base, this program will help you run farther, faster, and with greater confidence.
The exercises have been carefully crafted and selected to ensure that you are able to complete them with limited space and equipment.
Click on the hyperlink for any exercise for which you need a demonstration.
As reps decrease across the weeks, increase your weight. If you have any questions, you can personally ask me for a demonstration/explanation (kaibatesd@gmail.com).
Built for runners looking to improve endurance and resilience, this 4-week program combines strength training and light plyometrics to complement your running. Each week focuses on developing the muscles and movement patterns that enhance performance while helping reduce the risk of common overuse injuries. Whether you're training for your next race or looking to build a stronger aerobic base, this program will help you run farther, faster, and with greater confidence.
The exercises have been carefully crafted and selected to ensure that you are able to complete them with limited space and equipment.
Click on the hyperlink for any exercise for which you need a demonstration.
As reps decrease across the weeks, increase your weight. If you have any questions, you can personally ask me for a demonstration/explanation (kaibatesd@gmail.com).