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Looking to increase your range of motion and flexibility? Look no further. This program is rooted in upper and lower body rotation in order to act as an interruption to your tightness and lack of flexibility. This program features a mix of static stretching and movements based on reps.
The exercises have been carefully crafted and selected to ensure that you are able to complete them with limited space and equipment.
Click on the hyperlink for any exercise for which you need a demonstration.
As reps decrease across the weeks, increase your weight. If you have any questions, you can personally ask me for a demonstration/explanation (kaibatesd@gmail.com).
Looking to increase your range of motion and flexibility? Look no further. This program is rooted in upper and lower body rotation in order to act as an interruption to your tightness and lack of flexibility. This program features a mix of static stretching and movements based on reps.
The exercises have been carefully crafted and selected to ensure that you are able to complete them with limited space and equipment.
Click on the hyperlink for any exercise for which you need a demonstration.
As reps decrease across the weeks, increase your weight. If you have any questions, you can personally ask me for a demonstration/explanation (kaibatesd@gmail.com).