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Looking to get some straightforward strength training? This is the plan for you. With every major movement included in this plan, this 4-week progression will put you on a path to build on your strength with a solid foundation.
The exercises have been carefully crafted and selected to ensure that you are able to complete them with limited space and equipment.
Click on the hyperlink for any exercise for which you need a demonstration.
As reps decrease across the weeks, increase your weight. If you have any questions, you can personally ask me for a demonstration/explanation (kaibatesd@gmail.com).
Looking to get some straightforward strength training? This is the plan for you. With every major movement included in this plan, this 4-week progression will put you on a path to build on your strength with a solid foundation.
The exercises have been carefully crafted and selected to ensure that you are able to complete them with limited space and equipment.
Click on the hyperlink for any exercise for which you need a demonstration.
As reps decrease across the weeks, increase your weight. If you have any questions, you can personally ask me for a demonstration/explanation (kaibatesd@gmail.com).